Train Your Brain to Improve Fitness and Performance
Take a walk in beautiful Lakes Park to reflect, connect to source, renew, rejuvenate and train your brain. Photo courtesy of Charly Caldwell II.
Some people think that a strong body is the biggest strongest asset we have.
I beg to differ.
You can have the strongest body, the healthiest heart or the biggest biceps BUT if you don’t have a strong mind, you will fall short every time.
If you want to make positive changes in your life, your fitness and/or take your training to the next level, you need to think about training your brain.
Training the brain does not involve any Jedi mind tricks. It does however require a desire to change, the right beliefs and a solid plan of action.
First, decide what’s holding you back?
Decide what needs to change.
- What about your subconscious is holding you back?
- The idea of success?
- Self-worth or a lack of belief that you deserve to be successful?
- Lack of skills?
- Do you need to learn a new skill to compete at a higher level?
Determine...
