Running through the beautiful gardens of Lakes Park, and spotted this beauty -> it's Queens Wreath!  Photo courtesy of Charly Caldwell II.

It’s much easier to stick to a nutritious, healthy meal plan when you already have all the ingredients at home.

Mapping out a weekly meal plan and writing down what to buy before grocery shopping can eliminate impulse buys and poor food choices.

One of the first steps for anyone on a mission to achieve a healthier lifestyle is to learn how to food shop.

Running through the gardens of Lakes Park in Fort Myers, Florida, spotted this beauty in bloom -> it's Queens Wreath!  Photo courtesy of Charly Caldwell II.

Stocking the pantry and fridge with wholesome, nutritious foods provides you with healthy options and provides more variety to mix and match meals and snacks throughout the week.

1. Meal plan + grocery list. Make it a priority to write out your weekly meal plan before writing down your shopping list. Doing this will save...

Angie sharing delicious things & ideas in the kitchen, filming the 14 Day Fit & Fresh Challenge (a bonus in our fantastic Monthly Program!)

For those of us with busy and active lifestyles, it can be a real challenge to keep the body sufficiently fueled day after day.

Between work, working out and the rest of life, we can end up eating on the run more than we would like to. Cue food preparation.

You’ve probably heard or read that you increase your chances of eating poorly if you are caught out without food and that advance meal prepping is absolutely the answer.

For some, perhaps, but not everyone wants to spend their Sunday afternoons chopping onions, weighing out chicken and adding just enough cheese to keep the food calculator happy.

For many, especially those who have only recently embarked on a training program, food prepping can be a source of stress and even the most hardcore food preppers would be pushed to admit they will do this forever. Life eventually gets in...